• Tighten your assets!
    Tighten your assets!
  • Feel the surge!
    Feel the surge!
Thu, 02/01/2018 - 12:44
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Sleep, something we all crave at the end of the workday and often don’t think about. Sleep is something we say we desire, but it’s an afterthought for many with a go-go-go schedule.

Tue, 12/05/2017 - 18:18
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​The guns, the cannons, the pythons, there are so many names for your arms when you work out. Everyone I know has enjoyed doing an arms workout at some point in time, it’s satisfying to see your arms grow and to feel stronger.

Thu, 10/19/2017 - 16:43
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Fall is upon us and what better time to start to start getting outside for a run? It isn't too hot and it isn't too cold, yet no matter what time of year there are always good tips to adhere to. Outdoor runs can be a bit more challenging than running indoors on a treadmill.

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At one time or another, all of us have fallen off of the proverbial ‘horse’ in terms of our health and fitness goals. It can take a considerable amount of discipline and dedication to stick to a nutrition plan or training program.

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