Fall is upon us and what better time to start to start getting outside for a run? It isn't too hot and it isn't too cold, yet no matter what time of year there are always good tips to adhere to. Outdoor runs can be a bit more challenging than running indoors on a treadmill.
At one time or another, all of us have fallen off of the proverbial ‘horse’ in terms of our health and fitness goals. It can take a considerable amount of discipline and dedication to stick to a nutrition plan or training program.
The gluten free diet is one of the most popular diets out there right now. It's main purpose is to help treat people with celiacs disease (such as myself) and anyone else who may have an issue with gluten and it has become much bigger in the last 20 years.