• Tighten your assets!
    Tighten your assets!
  • Feel the surge!
    Feel the surge!
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Keep Moving Forward (Use Unfortunate Incidents, Mistakes, and Pain to Your Advantage)

Mon, 02/02/2015 - 09:21
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How Do I Get a Thigh Gap? is a question I hear pretty often as a fitness professional. Well I’m going to start off with something which a lot of you probably don’t want to hear. For a portion of you it will be impossible to obtain a thigh gap.

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In the last blog, I discussed why sleep was so important for normal function, as well as the consequences of sleep deprivation. Now that the importance of proper rest has been hammered home, we will look at sleep quantity, sleep quality, and tips to improve your sleep.


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Hello everyone. I hope you all are warm and toasty with the latest deep freeze we've got going here.