• Tighten your assets!
    Tighten your assets!
  • Feel the surge!
    Feel the surge!
Appears in:

It's that time of the year again. When the clock strikes midnight all the bad things we done and last year's failed attempts get flushed away and we all start anew again...or so we hope. It's been statistically proven that most people who set goals around this time of the year fail.

Thu, 11/27/2014 - 11:47
Appears in:


What if I told you the secret to great abs is to do less crunches and sit-ups?    

Tue, 10/21/2014 - 11:33
Appears in:

How many of you hop on a cardio machine or go out for a jog for an hour when you do your cardio? That’s actually something that a lot of us are guilty of.

Wed, 09/03/2014 - 08:17
Appears in:

Over the past few years of being a personal fitness trainer I've seen both good and bad trainers in action. This entry is based entirely on my perspective of the fitness industry as it stands and qualities found in good and bad trainers.