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Wed, 08/27/2014 - 13:32
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Dieting always seems like a logical way to loose weight and it makes a lot of sense: "if I don't eat, I won't get fat." This reasoning is true, but not without a cost. It sets you up for a bigger downfall than your gains, and you can end up packing on more pounds later on in life.

Thu, 08/21/2014 - 14:32
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Seeing people working out with a bottle of sports drink in hand, such as Powerade or Gatorade, seems rather normal. After all, they are being active.

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Our Attitude Toward Sleep

Thu, 07/24/2014 - 22:01
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Hi Everyone! 

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