Last week we started our first Karma Bootcamp of the summer with the goal of this free bootcamp was to raise food for Edmonton's Food Bank. The event was a blast for a warm Saturday morning with a bunch of lovely participants joining in on the fun.
Hi Everyone! We're doing a free demo day Saturday June 28th at Hawrelak park from 10AM till 1PM. Come to the park and look for our Signs! Stay for the free advice and workout tips and get a feel for what personal training is all about.
Our trainers and friends are going to be running in tonight's Underwear Affair Run to Uncover the Cure. Over the years of training we've had our fair share of encounters with clients, family and friends who have had encountered the disease or are currently fighting through it.
If you go to a commercial gym and you ask the average member “what they are working on today,” the chances are high that they will name a specific body part that they’ve chosen for that workout.