• Tighten your assets!
    Tighten your assets!
  • Feel the surge!
    Feel the surge!
Fri, 05/23/2014 - 10:34
Appears in:

Article by trainer -Jennifer Subchuk

Sat, 05/17/2014 - 23:18
Appears in:

In light of the recent lawsuit loss of Vibram Five Finger’s shoes, I thought this would be a good discussion topic.  You can read the Huffington Post article detailing the suit here:

Sat, 05/17/2014 - 03:57
Appears in:

One question I get asked regularly by my clients is, “Should I supplement my diet with protein?” From my experience and education as a personal trainer I can’t give a direct answer as to whether or not people should be taking protein as supplement.