• Tighten your assets!
    Tighten your assets!
  • Feel the surge!
    Feel the surge!
Wed, 07/27/2016 - 11:20
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Lower back pain, the scourge of modern society. It seems like it can be a minor nuisance yet it causes so many problems on a scale that costs everyone billions of dollars, lots of time, and a lot of complaining.

Mon, 07/18/2016 - 15:55
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Short on time and don’t have a gym? Don’t worry, we have you covered. You don’t need a gym for this workout and it’s great if you are on the road or at home and can’t make it in to a gym. This workout targets the whole body and can be done in under 30 minutes!

Mon, 07/11/2016 - 09:43
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Hypertrophy or as it’s more commonly known ‘’bodybuilding’’ is one of the most frequently done styles of training. It’s popular, it’s fun, and easy to do. Sometimes people want to change their body composition or add a bit of lean muscle to their frame.

Tue, 07/05/2016 - 13:25
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Push ups, it’s one of the first exercises we learned as kids and one of the first we abandoned as teenagers or adults entering the gym for the first time. Admit it, you did it. I know I did. Why was it abandoned?