• Tighten your assets!
    Tighten your assets!
  • Feel the surge!
    Feel the surge!
Thu, 05/12/2016 - 14:45
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So for this one I wanted to try a different approach and have it as more of a blurb so to speak. I I decided to ask my close friend and client Steven Hamagami about why he loves mud runs and maximal strength training and this is what he had to say.

 

Wed, 04/27/2016 - 21:33
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So for this first piece I spoke to a good friend of mine, her name is Mikayla Battenfelder and like me she is a personal fitness trainer.

Tue, 04/12/2016 - 13:37
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One question I get all the time is a variation of how do I workout without a gym or how do I do it on a budget.

Wed, 03/09/2016 - 12:02
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Cardio, the one dynamic activity everyone loves to hate on. Why? Because on average it can conjure up images of using a cardio machine doing slow long distance while staring at a wall and blanking out so badly that you aren't sure what year it is.

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