So for this one I wanted to try a different approach and have it as more of a blurb so to speak. I I decided to ask my close friend and client Steven Hamagami about why he loves mud runs and maximal strength training and this is what he had to say.
Cardio, the one dynamic activity everyone loves to hate on. Why? Because on average it can conjure up images of using a cardio machine doing slow long distance while staring at a wall and blanking out so badly that you aren't sure what year it is.