• Tighten your assets!
    Tighten your assets!
  • Feel the surge!
    Feel the surge!
Thu, 02/18/2016 - 14:18
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Stretching is something I've noticed is either a priority for some and an after thought for others. I've seen people do 30 minutes of stretching, yoga, or whatever they choose to do and then I've talked to others who tell me they can't spare a few minutes to stretch for, well, reasons.

Fri, 01/29/2016 - 12:50
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Have you ever seen anyone follow a ''bodybuilding'' style of training? I have, heck I used to do it myself.

Thu, 12/31/2015 - 14:57
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During this time of year we tend to set ourselves up for failure with our New Year’s resolution. Though many of you may not think that your resolutions are anything spectacular, the reality is, most of you are making ridiculously outrageous goals, and most of you will fail.

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Caught your attention did I? Good!

 

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