• Tighten your assets!
    Tighten your assets!
  • Feel the surge!
    Feel the surge!
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Much like tools, shoes are built for specific purposes and this is a point that is really important when it comes to your fitness and athletic training goals. You wouldn’t think twice about wearing your stilettos to weightlift so why would you wear a set of Converse hi-tops to do a marathon?

Sat, 10/10/2015 - 17:29
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​I'm just going to put up a disclaimer before I go on. If you are pregnant and are looking to become physically active while pregnant please get a doctors medical clearance before doing so.


Sun, 09/13/2015 - 10:35
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Training for an hour or more is certainly quite strenuous on the mind and body. Therefore, it is important to make sure you have enough fuel not only during training, but after as well.

Thu, 09/10/2015 - 07:38
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When you walk into a gym to go do your workout you may not be thinking about mental health. In fact most people might not even give it a second thought when lifting, running, texting on the bench, or having their music blaring at unhealthy levels.