Sometimes you need that extra little bit of energy to get you going before you get off into some intense exercise work. Here's a recipe for some easy to make no-bake energy bites that will get your gears going.
One of my favorite styles of training out of all the ones I know has to be maximum strength training. It’s a lot of fun, you lift heavy weights (with proper form!), and you can see some big strength increases from it in less than 5 training sessions. How you might ask?
I’m sure most of you have heard of the supplement Creatine. Have you ever wondered what the substance is, what it does, or even considered using it? Fortunately there’s a fair amount of research done on creatine, and creatine supplementation.