• Tighten your assets!
    Tighten your assets!
  • Feel the surge!
    Feel the surge!
Sat, 09/05/2015 - 20:50
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Sometimes you need that extra little bit of energy to get you going before you get off into some intense exercise work. Here's a recipe for some easy to make no-bake energy bites that will get your gears going.


Sun, 08/30/2015 - 22:07
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One of my favorite styles of training out of all the ones I know has to be maximum strength training. It’s a lot of fun, you lift heavy weights (with proper form!), and you can see some big strength increases from it in less than 5 training sessions.  How you might ask?

Thu, 08/20/2015 - 19:16
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I’m sure most of you have heard of the supplement Creatine. Have you ever wondered what the substance is, what it does, or even considered using it? Fortunately there’s a fair amount of research done on creatine, and creatine supplementation.

Tue, 08/18/2015 - 14:46
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“Are you freaking kidding?!”