• Tighten your assets!
    Tighten your assets!
  • Feel the surge!
    Feel the surge!
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You may have to rethink that plan with this fad diet! Even though there are lots of claims out there about how much healthier gluten-free diets are, and how toxic or calorie densed gluten is, are they really true? Well here are the facts to set you straight:

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Being a personal fitness trainer means you’re involved in the health industry, being in the health industry means you’re asked a LOT of questions ranging from almost anything you can think of. One topic I get asked about all the time is dieting and my opinion on diets.

Sat, 03/28/2015 - 15:45
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The builder of the body


Sun, 03/22/2015 - 20:39
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Have you ever seen fight club? It’s a great movie although a little weird. I’ll try not to spoil much (although it’s kind of irrelevant since it came out in 1999) but there is a scene where one of the main characters explains the rules of fight club.