You may have to rethink that plan with this fad diet! Even though there are lots of claims out there about how much healthier gluten-free diets are, and how toxic or calorie densed gluten is, are they really true? Well here are the facts to set you straight:
Being a personal fitness trainer means you’re involved in the health industry, being in the health industry means you’re asked a LOT of questions ranging from almost anything you can think of. One topic I get asked about all the time is dieting and my opinion on diets.
Have you ever seen fight club? It’s a great movie although a little weird. I’ll try not to spoil much (although it’s kind of irrelevant since it came out in 1999) but there is a scene where one of the main characters explains the rules of fight club.