• Tighten your assets!
    Tighten your assets!
  • Feel the surge!
    Feel the surge!
Fri, 03/20/2015 - 21:47
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You ever remember being told in gym class in high school that more is good? Or say you were on the football team and they ran you ragged saying practice makes perfect? Sure they might have had a point, after all you can’t throw a football once and say you play in the CFL.

Sat, 02/28/2015 - 12:18
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I have been going to the gym for the last eleven years of my life. In that time I have seen many types of people ranging from high school kids looking to learn about fitness to serious athletes training for their next competition.

Tue, 02/17/2015 - 11:30
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Being in school for Personal Fitness Training I get asked A LOT of questions by friends and family.

Mon, 02/16/2015 - 15:40
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You are shopping for groceries but there are just so many different brands of the same things! Just how do you decide which one is better and healthier? Do you pick the more expensive one, choose a famous brand over a no name brand, or grab what your mom used to buy?