Diet & Nutrition
The gluten free diet is one of the most popular diets out there right now. It's main purpose is to help treat people with celiacs disease (such as myself) and anyone else who may have an issue with gluten and it has become much bigger in the last 20 years.
Sometimes you need that extra little bit of energy to get you going before you get off into some intense exercise work. Here's a recipe for some easy to make no-bake energy bites that will get your gears going.
I’m sure most of you have heard of the supplement Creatine. Have you ever wondered what the substance is, what it does, or even considered using it? Fortunately there’s a fair amount of research done on creatine, and creatine supplementation.