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General

Thu, 05/12/2016 - 14:45
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So for this one I wanted to try a different approach and have it as more of a blurb so to speak. I I decided to ask my close friend and client Steven Hamagami about why he loves mud runs and maximal strength training and this is what he had to say.

 

Wed, 04/27/2016 - 21:33
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So for this first piece I spoke to a good friend of mine, her name is Mikayla Battenfelder and like me she is a personal fitness trainer.

Thu, 12/31/2015 - 14:57
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During this time of year we tend to set ourselves up for failure with our New Year’s resolution. Though many of you may not think that your resolutions are anything spectacular, the reality is, most of you are making ridiculously outrageous goals, and most of you will fail.

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Much like tools, shoes are built for specific purposes and this is a point that is really important when it comes to your fitness and athletic training goals. You wouldn’t think twice about wearing your stilettos to weightlift so why would you wear a set of Converse hi-tops to do a marathon?

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