How Do I Get a Thigh Gap? is a question I hear pretty often as a fitness professional. Well I’m going to start off with something which a lot of you probably don’t want to hear. For a portion of you it will be impossible to obtain a thigh gap.
In the last blog, I discussed why sleep was so important for normal function, as well as the consequences of sleep deprivation. Now that the importance of proper rest has been hammered home, we will look at sleep quantity, sleep quality, and tips to improve your sleep.
It's that time of the year again. When the clock strikes midnight all the bad things we done and last year's failed attempts get flushed away and we all start anew again...or so we hope. It's been statistically proven that most people who set goals around this time of the year fail.