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General

Wed, 09/03/2014 - 08:17
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Over the past few years of being a personal fitness trainer I've seen both good and bad trainers in action. This entry is based entirely on my perspective of the fitness industry as it stands and qualities found in good and bad trainers.

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Our Attitude Toward Sleep

Thu, 07/17/2014 - 21:04
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Last week we started our first Karma Bootcamp of the summer with the goal of this free bootcamp was to raise food for Edmonton's Food Bank. The event was a blast for a warm Saturday morning with a bunch of lovely participants joining in on the fun.

Tue, 06/24/2014 - 21:56
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Hi Everyone! We're doing a free demo day Saturday June 28th at Hawrelak park from 10AM till 1PM. Come to the park and look for our Signs! Stay for the free advice and workout tips and get a feel for what personal training is all about. 

 

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