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Training

Tue, 12/05/2017 - 18:18
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​The guns, the cannons, the pythons, there are so many names for your arms when you work out. Everyone I know has enjoyed doing an arms workout at some point in time, it’s satisfying to see your arms grow and to feel stronger.

Thu, 10/19/2017 - 16:43
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Fall is upon us and what better time to start to start getting outside for a run? It isn't too hot and it isn't too cold, yet no matter what time of year there are always good tips to adhere to. Outdoor runs can be a bit more challenging than running indoors on a treadmill.

Fri, 05/05/2017 - 11:18
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Until next Ahh goblet squats, a fantastic exercise with a eureka type of beginning.

 

Wed, 07/27/2016 - 11:20
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Lower back pain, the scourge of modern society. It seems like it can be a minor nuisance yet it causes so many problems on a scale that costs everyone billions of dollars, lots of time, and a lot of complaining.

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