One of my favorite styles of training out of all the ones I know has to be maximum strength training. It’s a lot of fun, you lift heavy weights (with proper form!), and you can see some big strength increases from it in less than 5 training sessions. How you might ask?
When you think of people you look up to what comes to mind? Your parents? The emergency services person who helped you out of a mess? A literary character? No matter who it is and what age you remember them at everyone was always able to move quite well.
Have you ever ridden a bike? I'm sure 99% of anyone reading this has ridden a bike, which brings up a question I have for the reader. What drew you to riding a bike? Was it your parents forcing you as a child to sit upon a bike with the training wheels and ride with them wherever they pleased?