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Training

Sat, 10/10/2015 - 17:29
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​I'm just going to put up a disclaimer before I go on. If you are pregnant and are looking to become physically active while pregnant please get a doctors medical clearance before doing so.

 

Sun, 08/30/2015 - 22:07
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One of my favorite styles of training out of all the ones I know has to be maximum strength training. It’s a lot of fun, you lift heavy weights (with proper form!), and you can see some big strength increases from it in less than 5 training sessions.  How you might ask?

Thu, 08/06/2015 - 13:11
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When you think of people you look up to what comes to mind? Your parents? The emergency services person who helped you out of a mess? A literary character? No matter who it is and what age you remember them at everyone was always able to move quite well.

Mon, 07/27/2015 - 11:33
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Have you ever ridden a bike? I'm sure 99% of anyone reading this has ridden a bike, which brings up a question I have for the reader. What drew you to riding a bike? Was it your parents forcing you as a child to sit upon a bike with the training wheels and ride with them wherever they pleased?

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