5 tips on getting a good night sleep
Posts by Kelson
Cardio, the one dynamic activity everyone loves to hate on. Why? Because on average it can conjure up images of using a cardio machine doing slow long distance while staring at a wall and blanking out so badly that you aren't sure what year it is.
Stretching is something I've noticed is either a priority for some and an after thought for others. I've seen people do 30 minutes of stretching, yoga, or whatever they choose to do and then I've talked to others who tell me they can't spare a few minutes to stretch for, well, reasons.