Andy's blog

Mon, 04/10/2017 - 17:08
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Thu, 12/31/2015 - 14:57
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During this time of year we tend to set ourselves up for failure with our New Year’s resolution. Though many of you may not think that your resolutions are anything spectacular, the reality is, most of you are making ridiculously outrageous goals, and most of you will fail.

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Much like tools, shoes are built for specific purposes and this is a point that is really important when it comes to your fitness and athletic training goals. You wouldn’t think twice about wearing your stilettos to weightlift so why would you wear a set of Converse hi-tops to do a marathon?

Sat, 09/05/2015 - 20:50
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Sometimes you need that extra little bit of energy to get you going before you get off into some intense exercise work. Here's a recipe for some easy to make no-bake energy bites that will get your gears going.

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