imove number 2

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So for this one I wanted to try a different approach and have it as more of a blurb so to speak. I I decided to ask my close friend and client Steven Hamagami about why he loves mud runs and maximal strength training and this is what he had to say.


Steven: One of the best feelings in the world is trying something you didn't think you were capable of and pulling it off. The Mudder gives you that feeling as you get through 18 kilometers of hell. Maximal strength training is great because you can set a goal, then watch yourself grow towards it. If you really need a confidence boost, strength train properly for a month and the results will show that you are worth the effort.


Now this one is a bit more specific but it's got a good reason for it. imove isn't about something specific it's about what people love doing and highlighting it and I've known Steven long enough that we both know what he likes doing. I hope you've enjoyed this blurb because I'll be back with more! Adios!

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Posts by Kelson

Tue, 12/05/2017 - 18:18
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​The guns, the cannons, the pythons, there are so many names for your arms when you work out. Everyone I know has enjoyed doing an arms workout at some point in time, it’s satisfying to see your arms grow and to feel stronger.

Thu, 10/19/2017 - 16:43
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Fall is upon us and what better time to start to start getting outside for a run? It isn't too hot and it isn't too cold, yet no matter what time of year there are always good tips to adhere to. Outdoor runs can be a bit more challenging than running indoors on a treadmill.

Wed, 07/05/2017 - 13:07
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The gluten free diet is one of the most popular diets out there right now. It's main purpose is to help treat people with celiacs disease (such as myself) and anyone else who may have an issue with gluten and it has become much bigger in the last 20 years.

Tue, 05/30/2017 - 17:01
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The health and fitness industry has been around for a good long time stretching back decades and despite many discoveries about how to remain healthy and fit, is abound with bad information.