Kelson's blog

Fri, 05/05/2017 - 11:18
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Until next Ahh goblet squats, a fantastic exercise with a eureka type of beginning.


Sun, 01/15/2017 - 10:29
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It’s that time of year again where gyms are filled to the brim with people looking to improve their fitness as part of a new year’s resolution.

Wed, 07/27/2016 - 11:20
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Lower back pain, the scourge of modern society. It seems like it can be a minor nuisance yet it causes so many problems on a scale that costs everyone billions of dollars, lots of time, and a lot of complaining.

Mon, 07/18/2016 - 15:55
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Short on time and don’t have a gym? Don’t worry, we have you covered. You don’t need a gym for this workout and it’s great if you are on the road or at home and can’t make it in to a gym. This workout targets the whole body and can be done in under 30 minutes!


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