Kelson's blog

Mon, 07/11/2016 - 09:43
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Hypertrophy or as it’s more commonly known ‘’bodybuilding’’ is one of the most frequently done styles of training. It’s popular, it’s fun, and easy to do. Sometimes people want to change their body composition or add a bit of lean muscle to their frame.

Tue, 07/05/2016 - 13:25
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Push ups, it’s one of the first exercises we learned as kids and one of the first we abandoned as teenagers or adults entering the gym for the first time. Admit it, you did it. I know I did. Why was it abandoned?

Thu, 05/12/2016 - 14:45
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So for this one I wanted to try a different approach and have it as more of a blurb so to speak. I I decided to ask my close friend and client Steven Hamagami about why he loves mud runs and maximal strength training and this is what he had to say.

 

Wed, 04/27/2016 - 21:33
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So for this first piece I spoke to a good friend of mine, her name is Mikayla Battenfelder and like me she is a personal fitness trainer.

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