Kelson's blog

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Caught your attention did I? Good!


Sat, 10/10/2015 - 17:29
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​I'm just going to put up a disclaimer before I go on. If you are pregnant and are looking to become physically active while pregnant please get a doctors medical clearance before doing so.


Thu, 09/10/2015 - 07:38
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When you walk into a gym to go do your workout you may not be thinking about mental health. In fact most people might not even give it a second thought when lifting, running, texting on the bench, or having their music blaring at unhealthy levels.

Sun, 08/30/2015 - 22:07
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One of my favorite styles of training out of all the ones I know has to be maximum strength training. It’s a lot of fun, you lift heavy weights (with proper form!), and you can see some big strength increases from it in less than 5 training sessions.  How you might ask?


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