Sleep: For Health and Performance (PART 2 – How To Improve Your Sleep)
Posts by CJ
At one time or another, all of us have fallen off of the proverbial ‘horse’ in terms of our health and fitness goals. It can take a considerable amount of discipline and dedication to stick to a nutrition plan or training program.
Keep Moving Forward (Use Unfortunate Incidents, Mistakes, and Pain to Your Advantage)
In the last blog, I discussed why sleep was so important for normal function, as well as the consequences of sleep deprivation. Now that the importance of proper rest has been hammered home, we will look at sleep quantity, sleep quality, and tips to improve your sleep.