Helped a lot
I previously had personel trainers a gym and found they helped somewhat, but after several of them leaving I never started up again. Early this year I started with Andy and have found a marked improvement in my range of motion, endurance and strength. Andy has always kept the program suited ot my needs and what I wanted to acheive. I would reccomend Tight Assest to all who are looking to acheive a higher level of fitness and health.
I was referred to Andy because I was trying to lose weight and my workouts at the gym were struggling due to me feeling achy and sore. Although I was exercising regularly, I felt like I needed some guidance to ensure proper technique and to learn some new workout routines.
Andy’s professionalism and his commitment to help me reach my goals is the encouragement I needed for me to push my limits and be confident that I can do anything.
I have had great results since I began personal training with Andy. Not only has my flexibility, strength and endurance improved, I have lost weight and feel great. I recommend Andy to anyone looking to improve their overall fitness level and live a healthy lifestyle.
"Push you to the best version of yourself."
Kelson helped me reach my goal and I'll be always proud of both of us for it. With his help I've completed my first 200 km road bike ride. He was there with me from the beggining showing me how to get stronger legs, better cardio and an exceptional posture on my bike. He gathered some great excercices and came up with some new one when I pinpointed some areas that I wasn't comfortable with yet. He knows how to listen to your needs and push you to the best version of yourself. I would recommend him to anyone I know. Thanks again!
Kelson is Great!
It was really great to work with Kelson. He listens to your goals and creates a program that will kick your butt, but make you smile at the same time. Kelson taught me valuable lessons about what my body can do if I put my mind to it. I would recommend Kelson to anyone.
I had some self esteem issues so I decided I needed help, when I contacted Kelson he was immediately helpful. He made a training schedule that was goal orientated, fit my schedule and helped me realize my potenital.