Everyone has the potential to be at the best they can be in mind, body, and in spirit. It is my passion to help you reach your health and fitness goals no matter how simple or seemingly impossible those desires may be.
I am a strength-and-conditioning coach as well as a personal trainer. I have worked with people from a wide range of occupations, backgrounds, and generations (age 9 to 95).
Josh started in the industry as a trainer in 2008 at Goodlife Fitness. After a few years, he opened his own company called Armstrong Sport Conditioning where he trained athletes like weekend warriors, weightless, hypertrophy, injury prevention and hockey specific athletes of all ages. Josh has h
Julia believes that all fitness goals can be achieved at any stage of life, all it takes is the right attitude and a good coach. Do you have a goal in mind? Kathy is an exceptional coach with experience in designing programs for corrective exercise, weight loss, and therapeutic exercises.
My name is Kelson Wohlers. I am a certified personal fitness trainer through the Canadian Society for Exercise Physiology. I've always had a passion for health and fitness and have hobbies ranging such as trail running, wrestling and obstacle courses.
I spent a large part of my youth being involved with organized sports such as soccer, swimming, and running. This involvement inspired me to obtain my Physical Education degree which I have built on to become a Certified Exercise Physiologist.