Rick Kowalchuk


I spent a large part of my youth being involved with organized sports such as soccer, swimming, and running.  This involvement inspired me to obtain my Physical Education degree which I have built on to become a Certified Exercise Physiologist.

My exercise background and education has lead me to the philosophy that everyone can benefit psychologically and physically from a regular fitness training program.  Consequently, I have built a variety of intense interval training systems into my everyday life that I adhere to in conjunction with Jiujitsu training and other various sport involvement.

My future aspirations are to continually build on my exercise related knowledge and further challenge myself physically and psychologically to achieve greater sporting accomplishment.