Everyone has the potential to be at the best they can be in mind, body, and in spirit. It is my passion to help you reach your health and fitness goals no matter how simple or seemingly impossible those desires may be. My job as a personal trainer is to help you embark on your journey to success through physical and mental means. Simply put, I am a coach at heart and I’ll do whatever it is in my power to make your dreams a reality while living vicariously through your successes. When you win, I also win.
If you plan to work with me, expect to be pushed to new limits and new heights all while being guided by the hand of compassion and determination to bring out bring out your best. I’ve worked with people of all ages, gender and sizes all with the common goal of being better. The only thing that matters in achieving success is your attitude. Your program will be completely customized to suit your specific needs, and so long as you come in with a smile and a great attitude, I’ll promise that you will achieve.
Posts by Andy
During this time of year we tend to set ourselves up for failure with our New Year’s resolution. Though many of you may not think that your resolutions are anything spectacular, the reality is, most of you are making ridiculously outrageous goals, and most of you will fail.
Much like tools, shoes are built for specific purposes and this is a point that is really important when it comes to your fitness and athletic training goals. You wouldn’t think twice about wearing your stilettos to weightlift so why would you wear a set of Converse hi-tops to do a marathon?
Sometimes you need that extra little bit of energy to get you going before you get off into some intense exercise work. Here's a recipe for some easy to make no-bake energy bites that will get your gears going.