Andy

Andrew Do

Credentials:
NAIT- Personal Fitness Trainer, ACSM-Certified Exercise Physiologist, NASM-CES, CSEP- CPT
Bio:

Everyone has the potential to be at the best they can be in mind, body, and in spirit. It is my passion to help you reach your health and fitness goals no matter how simple or seemingly impossible those desires may be. My job as a personal trainer is to help you embark on your journey to success through physical and mental means. Simply put, I am a coach at heart and I’ll do whatever it is in my power to make your dreams a reality while living vicariously through your successes. When you win, I also win.

If you plan to work with me, expect to be pushed to new limits and new heights all while being guided by the hand of compassion and determination to bring out bring out your best. I’ve worked with people of all ages, gender and sizes all with the common goal of being better. The only thing that matters in achieving success is your attitude. Your program will be completely customized to suit your specific needs, and so long as you come in with a smile and a great attitude, I’ll promise that you will achieve.

Posts by Andy

Appears in:

Hello everyone. I hope you all are warm and toasty with the latest deep freeze we've got going here.

Appears in:

It's that time of the year again. When the clock strikes midnight all the bad things we done and last year's failed attempts get flushed away and we all start anew again...or so we hope. It's been statistically proven that most people who set goals around this time of the year fail.

Thu, 11/27/2014 - 11:47
Appears in:

 

What if I told you the secret to great abs is to do less crunches and sit-ups?    

Tue, 10/21/2014 - 11:33
Appears in:

How many of you hop on a cardio machine or go out for a jog for an hour when you do your cardio? That’s actually something that a lot of us are guilty of.

Pages