I am a strength-and-conditioning coach as well as a personal trainer. I have worked with people from a wide range of occupations, backgrounds, and generations (age 9 to 95). I always push my clients and athletes to create a “better version of themselves.” Whether you are looking to get rid of aches and pains, gain more flexibility and joint mobility, increase your strength, improve your speed, build muscle, or burn fat, I will tailor a program to meet your specific needs and coach you to achieve your goals.
Posts by CJ
At one time or another, all of us have fallen off of the proverbial ‘horse’ in terms of our health and fitness goals. It can take a considerable amount of discipline and dedication to stick to a nutrition plan or training program.
Keep Moving Forward (Use Unfortunate Incidents, Mistakes, and Pain to Your Advantage)
In the last blog, I discussed why sleep was so important for normal function, as well as the consequences of sleep deprivation. Now that the importance of proper rest has been hammered home, we will look at sleep quantity, sleep quality, and tips to improve your sleep.