I am a strength-and-conditioning coach as well as a personal trainer. I have worked with people from a wide range of occupations, backgrounds, and generations (age 9 to 95). I always push my clients and athletes to create a “better version of themselves.” Whether you are looking to get rid of aches and pains, gain more flexibility and joint mobility, increase your strength, improve your speed, build muscle, or burn fat, I will tailor a program to meet your specific needs and coach you to achieve your goals.
Posts by CJ
If you go to a commercial gym and you ask the average member “what they are working on today,” the chances are high that they will name a specific body part that they’ve chosen for that workout.