Guest Trainer

Posts by Guest Trainer

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Being a personal fitness trainer means you’re involved in the health industry, being in the health industry means you’re asked a LOT of questions ranging from almost anything you can think of. One topic I get asked about all the time is dieting and my opinion on diets.

Sat, 03/28/2015 - 15:45
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The builder of the body


Sun, 03/22/2015 - 20:39
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Have you ever seen fight club? It’s a great movie although a little weird. I’ll try not to spoil much (although it’s kind of irrelevant since it came out in 1999) but there is a scene where one of the main characters explains the rules of fight club.

Fri, 03/20/2015 - 21:47
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You ever remember being told in gym class in high school that more is good? Or say you were on the football team and they ran you ragged saying practice makes perfect? Sure they might have had a point, after all you can’t throw a football once and say you play in the CFL.