Posts by Joan

Sun, 09/13/2015 - 10:35
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Training for an hour or more is certainly quite strenuous on the mind and body. Therefore, it is important to make sure you have enough fuel not only during training, but after as well.

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You may have to rethink that plan with this fad diet! Even though there are lots of claims out there about how much healthier gluten-free diets are, and how toxic or calorie densed gluten is, are they really true? Well here are the facts to set you straight:

Mon, 02/16/2015 - 15:40
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You are shopping for groceries but there are just so many different brands of the same things! Just how do you decide which one is better and healthier? Do you pick the more expensive one, choose a famous brand over a no name brand, or grab what your mom used to buy?

Wed, 08/27/2014 - 13:32
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Dieting always seems like a logical way to loose weight and it makes a lot of sense: "if I don't eat, I won't get fat." This reasoning is true, but not without a cost. It sets you up for a bigger downfall than your gains, and you can end up packing on more pounds later on in life.