My name is Kelson Wohlers. I am a certified personal fitness trainer through the Canadian Society for Exercise Physiology. I've always had a passion for health and fitness and have hobbies ranging such as trail running, wrestling and obstacle courses.
I've worked with all kinds of clients ranging from people who have never used a gym before, athletes wanting that extra edge in their game, people who want to lose weight, and everything inbetween.
Your goals are my goals and I will help you exceed them.
Posts by Kelson
Fall is upon us and what better time to start to start getting outside for a run? It isn't too hot and it isn't too cold, yet no matter what time of year there are always good tips to adhere to. Outdoor runs can be a bit more challenging than running indoors on a treadmill.
The gluten free diet is one of the most popular diets out there right now. It's main purpose is to help treat people with celiacs disease (such as myself) and anyone else who may have an issue with gluten and it has become much bigger in the last 20 years.