My name is Kelson Wohlers. I am a certified personal fitness trainer through the Canadian Society for Exercise Physiology. I've always had a passion for health and fitness and have hobbies ranging such as trail running, wrestling and obstacle courses.
I've worked with all kinds of clients ranging from people who have never used a gym before, athletes wanting that extra edge in their game, people who want to lose weight, and everything inbetween.
Your goals are my goals and I will help you exceed them.
Posts by Kelson
Cardio, the one dynamic activity everyone loves to hate on. Why? Because on average it can conjure up images of using a cardio machine doing slow long distance while staring at a wall and blanking out so badly that you aren't sure what year it is.
Stretching is something I've noticed is either a priority for some and an after thought for others. I've seen people do 30 minutes of stretching, yoga, or whatever they choose to do and then I've talked to others who tell me they can't spare a few minutes to stretch for, well, reasons.