My name is Kelson Wohlers. I am a certified personal fitness trainer through the Canadian Society for Exercise Physiology. I've always had a passion for health and fitness and have hobbies ranging such as trail running, wrestling and obstacle courses.
I've worked with all kinds of clients ranging from people who have never used a gym before, athletes wanting that extra edge in their game, people who want to lose weight, and everything inbetween.
Your goals are my goals and I will help you exceed them.
Posts by Kelson
When you walk into a gym to go do your workout you may not be thinking about mental health. In fact most people might not even give it a second thought when lifting, running, texting on the bench, or having their music blaring at unhealthy levels.
One of my favorite styles of training out of all the ones I know has to be maximum strength training. It’s a lot of fun, you lift heavy weights (with proper form!), and you can see some big strength increases from it in less than 5 training sessions. How you might ask?